If you're flat to the painful burn of heartburn, don't just pop an antacid what you eat to avoid getting heartburn in the first put.
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The American Gastroenterological Association lists these foods and drinks to avoid, as they may activate heartburn:
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The American Gastroenterological Association lists these foods and drinks to avoid, as they may activate heartburn:
- Foods that is high in fat or fried.
- Foods with chocolate or peppermint.
- Alcoholic beverages, beverages with carbonation and all coffee.
- Mustard and ketchup, as well as tomato sauces.
- Acidic substances such as vinegar, citrus juices and citrus fruits.
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